You have learned all about the amazing benefits of adding fish oil into your diet and are now ready to purchase a supplement to ensure you get adequate amounts on a daily basis. That is very smart and your body will thank you years down the road, but there are things to consider to ensure you pick the best fish oil vitamin for your health.
Omega 3 Vs. Omega 6
Vitamins Health Food
There is often some confusion over omega 3s and omega 6s. They have both become frequent buzz words with anyone remotely interested in health and fitness, but one is good for you and one is not. The omega 3s are the ones you want to supplement because they promote good things within your body.
You likely already take in more than your fair share of omega 6s, which are known to promote inflammation inside the body. Hydrogenated oil is extremely rich in these, and that is in about every prepackaged food on the market these days. You want to balance your omega 6 intake with high omega 3 intake, so supplementing is only necessary with the omega 3s because most people do not take in high enough amounts of those.
Purity
Make sure that your fish oil vitamin is 100% pure omega-3 fish oil. There may be some types that are cheaper, but if it is not pure then you are likely taking in more toxic chemicals such as mercury then you are getting actual fish oil.
The best fish oil vitamin is simply one that offers pure omega-3 fish oil and nothing else.