When you mention kale, the majority will look up with raised eyebrows and mumble "What"? "What's that"? An old, hardly spoken of and powerful green food. Kale is a leafy green vegetable with a mild earthy flavor. The season for kale is between mid winter and early spring where it can be found in abundance in most produce sections of the local grocery store. However, one can find kale year round. Thankfully, kale is starting to garner well deserved attention due its nutrient rich phytochemical content which provides unparalleled health promoting benefits.
Kale absolutely rich and abundant in calcium, lutein, iron, and Vitamins A, C, and K. Kale has seven times the beta-carotene of broccoli and ten times more lutein. Kale is rich in Vitamin C not to mention the much needed fiber so lacking in the daily diet of processed food eating Americans. The "Icing on the Kale" are the natural occurring all important phytochemicals sulforaphane and indoles which research suggests may protect against cancer. Let's not forget the all important antioxidant Vitamin E. Rest assured kale spares nothing in providing one with much needed nutrients and associated health benefits.
Vitamins Health Food
The naturally rich sulfur content of kale deserves a bit more discussion. Science has discovered that sulforaphane, helps boost the body's detoxification enzymes, possibly by altering gene expression. This is turn is purported to help clear carcinogenic substances in a timely manner. Sulforaphane is formed when cruciferous vegetables like kale are chopped or chewed. This somehow triggers the liver to produce enzymes that detoxify cancer causing chemicals, of which we all are exposed on daily basis. A recently new study in the Journal of Nutrition (2004) demonstrates that sulforaphane helps stop breast cancer cell proliferation.
Kale descends from the wild cabbage which originated in Asia and is thought to have been brought to Europe by the Celtics. Kale was an important food item in early European history and a crop staple in ancient Rome. Kale was brought to the USA during the 17th century by English settlers.
A leafy green vegetable starting to gain widespread attention, kale belongs to the Brassica family, a group that also includes cabbage, collard greens and Brussels sprouts. Choose kale with small leaves as they will be tenderer and offer a sweeter taste. Make kale leaves a regular addition to your salads. A sautéed side dish of kale, onions, and garlic drizzled in olive oil is second to none. Enjoy your kale. You'll be glad did.
Black Friday Vega Whole Food Health Optimizer - Natural - 1039g - Powder 2011 Deals
Nov 11, 2011 11:48:16
Click for larger image and other views
Black Friday Vega Whole Food Health Optimizer - Natural - 1039g - Powder Feature
- Disclaimer: This website is for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site. These statements made in this website have not been evaluated by the Food and Drug Administration. The products offered are not intended to diagnose, treat
Black Friday Vega Whole Food Health Optimizer - Natural - 1039g - Powder Overview
Vega Whole Food Health Optimizer Made exclusively from natural plant-based whole foods, Vega Whole Food Health Optimizer is nutritionally complete, alkaline and easy to digest. Formulated by Brendan Brazier, vegan, professional Ironman triathlete and best-selling author on performance nutrition, Vega Whole Food Health Optimizer is a synergistic collection of plant-based superfoods. Each serving of Health Optimizer is power-packed with nutrition, yet only has 240 calories! Here's what sets Vega Whole Food Health Optimizer apart: Broad Spectrum Protein 40% of calories made up of protein from five sources, ensuring a complete, balanced amino acid profile 30% of protein is raw and alkaline for easy digestion Essential Fatty Acids 25% of calories made up of naturally occurring EFAs As much Omega-3 per serving as 6 oz of wild salmon Quality Carbohydrates 35% of calories made up of low glycemic complex carbohydrates for enduring energy Contains no sugar or artificial sweeteners Full of Fabulous Fiber 15g of fiber per serving—an amazing 60% RDI Helps balance blood sugar, reduce serum cholesterol and improve digestion/elimination Other Key Components ChlorEssence detoxifies and supports immune system MacaSure increases energy and reduces stress Mixed berry complex provides antioxidant protection Digestive enzymes and probiotics work together to improve digestion and gastrointestinal function 100% RDI of vitamins and minerals Use Vega Complete Whole Food Health Optimizer to help: Promote optimal hSAVE NOW on Black Friday offers below!
Available In Stock. |
| This Black Friday Vega Whole Food Health Optimizer - Natural - 1039g - Powder ships for FREE with Super Saver Shipping. |
Price : Click to Check Update Prices Please. |
