Some people think that the more calcium you consume, the better chance you have of losing weight. Others don't think that is true. With the taking in of calcium, Vitamin D is included in this. Because of this, Vitamin D can also be considered in the process of weight loss.
People that don't consume as much Vitamin D tend to gain more weight, while people that consume more tend to have a steady weight. Studies have shown that there may be a relation to overweight and obese people not consuming enough Vitamin D. This is turn, may explain the reason they are overweight and obese.
Vitamins Health Food
There are different things and foods where you can obtain Vitamin D. Back in the ancient days, people consumed foods with Vitamin D from organ meats, intestines, land animals, insects and oily fish. Nowadays, you probably wouldn't catch too many people eating this. Not unless they were really starving and that was all that's available.
There is Vitamin D in cows, pigs and sheep. You can also find Vitamin D in poultry products and egg products. As far as UV-B sunlight is concerned, Vitamin B also comes from the fat in the feathers, fur and skin of different animals.
Fish, like salmon rely on other fish for the supply of Vitamin D. If the fish is raised from the farm, it may not be a good source unless the supplement is artificially implanted. You'd rather have the real deal when it comes to Vitamin D.
A lot of times when we eat, some of the foods we consume don't have any Vitamin D in them. This is because more people consume foods that are low in fat or refrain from eating lots foods that do contain Vitamin D.
With eggs, people consume the egg white instead of the yolk. The egg yolk is the part that contains Vitamin D. In regard to fish, instead of eating the skin, fat and organs, people prefer to eat the flesh of the fish. The skin, fat and organs are where the Vitamin D is at.
If you're a vegan or vegetarian, you are a prime candidate for Vitamin D deficiencies. These have poor quantities, if any of Vitamin D.
There are some people who can really pack on the pounds when they eat; there are others who can eat whatever they want and still look the same. Some people are able to maintain their weight or even have a bit of weight loss because of the amount of Vitamin D they consume. You can have a normal intake of food and a normal blood sugar level when you consume Vitamin D.
However, being overweight or obese will not help you. If there is any Vitamin D in your system, consider yourself fortunate. Your UV-B production is not good and there is not a lot of food absorption in your system.
Here's a list of some of the foods that have Vitamin D that you can consume:
o Steamed Catfish
o Canned Mackerel
o Canned Shrimp
o Fresh Egg Yolk
o Steamed Blue Crab
This is just a sampling of foods that contain Vitamin D. Eating these and other foods with Vitamin D can help you maintain your weight as well as lose weight. You'll probably get some slimmer abs in the process.
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Dec 10, 2011 21:32:42
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