Vitamin C or Ascorbic Acid was first isolated from lemons in 1932. The C in this very important vitamin is debatable and may stand for citrus, cold, or collagen for the following reasons.
Fruits found with the highest concentration of Vitamin C are citrus fruits, rose hips, cherries, papayas, cantaloupes, and strawberries. Common vegetable sources are red and green peppers, broccoli, sprouts, tomatoes, asparagus, parsley, dark leafy greens, and cabbage.
Vitamins Health Food
The most important function of Vitamin C is the formation and maintenance of collagen, the basis of connective tissue, found in skin, ligaments, cartilage, vertebral discs, joint linings, capillary walls, bones, and teeth.
Vitamin C is an antioxidant vitamin. It blocks the oxidation of water-soluble molecules, which lead to the creation of free radicals, the culprits responsible for making our bodies prone to cellular injury and disease.
A most popular disease associated with Vitamin C deficiency is scurvy. Lack of Vitamin C in the body impedes collagen formation, causing reduced health of the tissues. Early symptoms are poor resistance to infection and very slow wound healing. In addition, many medical problems have been found to be associated with low blood levels of Vitamin C. These are common infections, colds, depression, high blood pressure, arthritis, vascular fragility, allergies, ulcers, and even cholesterol gallstones.
The RDA for adults is 60 mg. Only 10 to 20-mg. of Vitamin C are required to prevent scurvy, and there is more than that in one portion of most fruits or vegetables. For most people the minimum dosage is between 100-150 mg. daily.
Vitamin C is the most commonly consumed nutrient supplement and is available as regular or chewable tablet or as time-release capsule, as well as in powder, effervescent, and liquid forms.
Special Price!!! NOW Foods Vitamin D-3, 2000 I.U., 240 Softgels
Click for larger image and other views
NOW Foods Vitamin D-3, 2000 I.U., 240 Softgels Feature
- Structural Support - 2,000 IU High Potency
- Helps Maintain Strong Bones
- Supports Dental Health*
NOW Foods Vitamin D-3, 2000 I.U., 240 Softgels Overview
NOW® Vitamin D softgels supply this key vitamin in a highly-absorbable liquid softgel form. Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food. As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.SAVE NOW on the special offers below!
Available In Stock. |
| This NOW Foods Vitamin D-3, 2000 I.U., 240 Softgels ships for FREE with Super Saver Shipping. |
Price : Click to Check Update Prices Please. |
